Health benefits:
- Helps to pacify a bloated tummy
- Helps to alleviate constipation
- Contains iron & potassium
(you can have it cold or hot / great alternative to a hot chocolate)
Preparation time: 5 mins / and a little longer if you want it hot
Serves 1
Ingredients
-
2 dates, medjool are the best (remove the stones)
-
Cup of oat milk
-
Pinch of grounded cinnamon
-
Pinch of grounded cardamom
-
Half a pinch of nutmeg
Directions
-
Put everything in the blender and blend until smooth
- Vegan
- Vegetarian
- Wheat-free
- Gluten-free
- Dairy-free
